Pre/Post Natal Training
There is overwhelming evidence strongly supporting mums-to-be in keeping active, mobile and strong during pregnancy. This can help with the delivery of the baby and recovery after labour and birth.
I offer both pre and post-natal 1:1 training focussing on maintaining fitness, posture and strength levels during pregnancy and then gently regaining fitness and importantly, core strength post -partum. I am a Mum of two daughters too, so understand this first hand from a pregnancy and post-natal point-of-view.
Workouts are baby & child friendly so children are welcome to come along.
Many people lack the time to travel to and from a gym in their busy lifestyles and so I bring the gym to you. I will train you at your home, in your garden or another place convenient to you!
I also offer training at the fully equipped FLY Fitness in Bath or my own premises in Weston, Bath. I have and transport all of the latest training equipment required to achieve your goals.
Virtual/online training is also available so you can train from anywhere around the world or on holiday.
Pre/Post Natal Training
“Anna and I have worked together for over 3 years now and she has truly become such a dear friend to me and my family. My children love her and I’m so glad to have found a trainer who can help me to achieve my fitness & health goals. She’s kind and caring and will push you, even though at the time it might seem tough, once the session is over, I always feel amazing! Thank you Anna x”
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“After I had my baby, I was worried about how I’d ever get back on track. Anna is trained as a postnatal PT. She was excellent at helping me gently get back into exercise over the last year. She was careful to go at my pace but also make each session challenging so that I was seeing progress in my fitness levels as time went on.”
